Blood sugar level, also known as blood glucose level and plasma glucose level, refers to how much sugar is in your bloodstream.Glucose level normal limits among non-diabetics vary throughout the day but are between 4 to 8 millimoles per liter (mmol/l). They are lowest early in the morning and highest after mealtimes.Levels that move outside of these limits are indicators of high or low blood sugar at in most cases, diabetes.
1. Maintaining normal sugar levels
Diabetic or not, it is important that you maintain your blood sugar level normal limits. Keeping tabs on your Blood balance formula and Blood balance advanced formula sugar is one way to make sure that your mind and body are healthy. It is also one way to avoid the development of diabetes and other blood sugar related conditions.
Maintaining a normal blood glucose level is very easy if you put your mind and heart to it. There would be certain challenges and temptations along the way, but these should not bother you if you are truly dedicated to stay fit and healthy. Listed below are few ways on how you can make and maintain your blood sugar level normal.
2. Observe a balanced diet
Glucose comes from the food you eat and it goes without saying that the kind of food you eat dictates how much sugar or glucose would end up in your blood stream. If you want to maintain a normal blood sugar level, then you should observe and eat a balanced diet. The operative word here is balanced. You don’t have to starve or deprive yourself of any food, just make sure that you know what is good and what is bad for your health and body Health Blog.
To control your sugar levels, you need to include in your diet foods that are rich in carbohydrates, soluble fiber, and protein. However, make sure you carefully choose what carbohydrate rich foods that you will eat. Avoid sugary foods or those with simple carbohydrates and instead, opt for foods with complex carbohydrates with them. Complex carbohydrates require more time to be digested, which means they are not likely to cause a sudden rush of sugar in your blood.
Still on diet and eating, it is advisable that you avoid skipping meals and binge eating. Skipping meals deprives your body of the sugar it needs to function while binge eating usually gives it an unhealthy rush.
3. Be physically fit
Obesity if often linked to diabetes. So if you want to control and keep your blood sugar level normal, you need to exercise and keep your body physically fit. Exercise helps regulate blood glucose levels and it can strengthen your cardiovascular system. It also helps decrease body fat by stabilizing your metabolism.
4. Monitor blood glucose regularly
On top a healthy diet and regular exercise, routine monitoring of your blood sugar level also helps to regulate it and keep it normal. By keeping tabs on your blood sugar level, you observe for patterns or trends that can help you identify which factors in your lifestyle contributes to the changes in your blood glucose levels.
Fortunately, monitoring your sugar is a lot easier nowadays that it was before. There are now home glucose monitoring devices that you can use to check your glucose levels. Convenient and very easy-to-use, these devices are a valuable tool for diabetes and other people who want to look after their health by monitoring their sugar levels. There are also other tests you can take to check your glucose. These include the fasting blood sugar test and the two hour postprandial (after meal) blood sugar test, which are both best conducted by lab technicians.