If you’re looking for a simple way to lose 20 pounds in a month, this page is for you. I’m sure you’re fed up with the same old weight-loss advice, which is in my opinion, recycled information and tips that continue to fail us.
Many people find themselves trapped in the same old weight loss, weight gain cycle. The only thing to come out of this is a decrease in confidence. It’s good that you still want to know how to lose 20 pounds, as many dieters simple give up and accept life as someone overweight. Just remember, the only way to fail, is to stop trying. That’s the first step to lose 20 pounds.
Now I’m going to introduce an uncommon concept, and in my opinion the simplest way to lose 20 pounds in a month without changing your life. In fact, you don’t even have to change your diet, although it would better if you did!
The best way to lose 20 pounds in a month is to practice mindful eating. That’s the secret to permanent weight loss. Sounds too simple? I lost over 20 pounds doing this exact thing, so I’d like to think this will work for you too.
Here what you do…
Next time you sit in front of your meal, take a few breathes. Relax and calm down, there’s no rush to chow down your meal. Shut of the TV, and make sure you aren’t distracted. Now with each bite you put into your mouth, focus intensely and deeply on the taste, smell Sonus Complete and feel of your food.
It’s important not to make judgments like “this is great, or needs more salt”, just focus on what is. Chew every bite as if it was your last, savoring every second.
You may be surprised with how delicious food can be! Many times you consume our food mindlessly while focusing on different things. In that way we eat without realizing we’re eating. How can we truly enjoy our food when we eat in such a way?
Savoring every bite will help you control what you eat better than any other tactic out there. When you eat in this way, a small plate of food becomes a giant feast of pleasure. And the best part is you can eat whatever you want. The only rule: savor every bite of what you eat.
What you drink at the dinner table is very important too. Just switching your soda (yes, even diet soda) for water will increase your body’s ability to release fat and keep your hunger under control. Take multiple breaks while you eat and drink some water. Again focus on how refreshing the water is as it going down. You’ll wonder why you haven’t done this your whole life!