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Supplements That Support Prostate Health

The American Cancer Society (ACS) estimates that there will be 25% cases of prostate cancer in the United States in 2008. This is good reason for American men to become more aware of common prostrate disorders, and how they can keep good prostrate health to possibly avoid these disorders.

Prostate Glands and its Functions

The prostate gland is a part of the male reproductive system. It is situated just under the bladder and encloses the urethra. The prostate gland consists of many small glands enclosed in fibrous tissue. This tissue is called the prostatic capsule. The main function of the prostate glands is to produce part of, store and help in the secretion of semen, the solution that carries sperm.

Overview of Prostate Disorders:

  • Prostatis. Inflammation or irritation of the prostrate glands. This can be caused by bacteria, kidney stones, cancer or by other non-bacterial causes.
  • Benign prostatic hyperplasia. The prostate glands enlarge to such an extent that urination becomes difficult. Prostate cells in the middle of the prostate gland begin to multiply rapidly when men reach their mid-40s. This results in the enlargement of the prostate. This enlargement begins to pressure on the urethra. This condition is called Benign Prostatic Hyperplasia (BPH). It is estimated that 50% of the men over 60 and 90% of men in their 70s and 80s have BPH.
  • Prostate cancer. This is one of the most common cancers affecting older men (usually above 50) and a significant cause to their death. Prostate cancer has been the second leading cause of cancer death among the American men. The American Cancer Society (ACS) estimates that 10% of the total cancer deaths in the United States will be due to prostate cancer in 2008. This figure was 9% up till 2007.

Treatment differs from individual to individual. It can include medicine, surgery or non-surgical methods.

Causes of Prostate Disorders:

  • Age. Men above 50 are usually diagnosed with prostate disorders. More than 80% of the diagnosed cases are more than 65.
  • Race/Nationality. Prostate disorders occur more in African-American men than in men of other races. It is also more common in men in North America, northwestern Europe, Australia, and on Caribbean islands.
  • Diet. The diet consumed in America can be a contributing factor for developing prostate disorders. Men prostate protocol reviews 2021 who eat red meat, and pay no attention to vegetables and fruit in their diet appear to be more at risk.
  • Hereditary Factors Although this is not a major cause, the risk of getting prostate cancer is higher if you have a father or brother who has had it.
  • DNA mutations. There are certain genes that promote cell growth and division. These are called oncogenes. There are other genes that slow down cell division or cause cells to die at the right time. These are called tumor suppressor genes. Changes in the DNA (mutations) can turn on oncogenes or turn off tumor suppressor genes, leading to cancer At this stage of research, results are not yet clear as to what causes these disorders. Doctors, however, recommend a low-fat diet, high in fiber with plenty of fruits and vegetables. You may be able to reduce your risk of prostate cancer by changing the way you eat. Tomatoes, pink grapefruit and watermelon which contain antioxidants called lycopenes have shown potential in lowering the risk of prostate cancer. Lycopenes antioxidants help prevent damage to DNA. Researchers at the Christie Hospital in Manchester concluded that the intake of omega-3 fats (found in fatty fish) may inhibit the prostate cancer cells.

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Weight Loss – Developing Your Own Weight Loss Program

Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many achieve their diet goals. Although it is more than possible for you to join a local weight loss program or an online program and have a weight loss plan given to you, many take comfort in creating their own, customizable diet plans.

If this is your first time attempting to create a diet plan for yourself, you may be unsure as to how you should proceed. If that is the case, you will want to continue reading on. Below, a few of the many components of a weight loss plan are outlined for your convenience.

Perhaps, the most important component of a diet plan is that of healthy eating. Healthy eating is a vital component of losing weight. When it comes to healthy eating, you don’t necessarily need to cut junk foods, like chocolate, completely out of your diet, yet biotox reviews 2021 you should limit your intake. If you find that you have a problem cutting junk food or sweets from your diet, you may want to create an eating schedule for yourself. That eating schedule could include days or meals where you allow yourself to have a treat. In a way, you can consider that time as a reward for doing so well.

In addition to making a generalized schedule for yourself, you may also want to create a more detailed eating schedule. To get started, you may want to research healthy recipes online or buy a healthy eating cookbook. Once you have a collection of healthy foods to make, you can better plan out all of your meals. To help prevent you from becoming bored with eating the same foods over and over again, you may want to experiment with different healthy foods and healthy recipes. The best way to keep yourself focused and on task is to “spice,” up your weight loss plan as much as possible.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss or diet plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

If you do decide to create your own exercise plan, there is something that you may be missing out on. Should you join an online weight loss program or a local weight loss program, you would likely be a part of a larger group; a group that offers support to each other. When creating your own weight loss plan, you may not necessarily have that same support. For that reason, you may want to think about seeing if you have any friends, family members, neighbors, or coworkers who would like to exercise with you. Having a workout partner may help give you the support that you need, as well as serve as a little bit of motivation for you.